If you have ever noticed increased hair loss at a particular time of year, you are probably suffering from what is known as seasonal hair loss. If you want to know more about this topic, stay with us. In this blog article, we will take an in-depth look at the reasons for seasonal hair loss and how to combat it. Don’t miss it!
The hair cycle
Hair follows a natural process of growth, rest, and renewal, which allows it to maintain its health and density over time. Understanding the phases of the hair cycle is essential for recognizing normal patterns of hair growth and loss, as well as for identifying possible hair problems.
- Growth phase. The anagen phase is the active growth stage of the hair. It can last between 2 and 7 years, depending on genetic and hormonal factors. During this phase, the cells at the root of the hair divide rapidly, allowing for continuous hair growth.
- Transition phase. The catagen phase is a short transition stage that lasts between 2 and 3 weeks. During this phase, hair growth stops and the hair follicle shrinks in size.
- Resting and shedding phase. The telogen phase is the resting stage in the hair cycle. It can last from 2 to 4 months, during which time the hair does not grow but remains in the follicle. At the end of the telogen phase, the hair detaches and falls out, allowing new hair to begin growing in its place.
- Start of a new cycle. After the hair falls out, the hair follicle re-enters the anagen phase, and a new growth cycle begins. This continuous recycling is what allows you to maintain healthy, thick hair. Approximately 85-90% of the hairs on the scalp are in the anagen phase at any given time, while the rest are in the catagen and telogen phases.
Seasonal loss or something else?
In addition to the phases that complete the hair growth cycle, there are some factors that can encourage increased hair loss at certain times.
For example, extreme stress can cause a premature transition to the catagen phase, which can lead to temporary hair loss.
Hormones also have a significant influence on the hair cycle. For example, high levels of androgenic hormones can shorten the anagen phase and prolong the telogen phase, contributing to seasonal hair loss.
A diet low in essential nutrients can contribute to seasonal hair loss.
In addition to the seasons, exposure to adverse environmental factors can weaken hair and increase hair loss. Prolonged exposure to the sun can damage the hair and scalp, making it more susceptible to hair loss. Air pollution can deposit harmful particles on the scalp and hair, causing damage and hair loss.
How to combat seasonal hair loss?
Seasonal hair loss is a natural phenomenon that many people experience during certain times of the year, especially in the fall.
To combat this increased hair loss, there are some tips, hair care, and hair treatments that can help reduce it.
- If your diet is not sufficient to meet your nutritional needs, consider taking specific hair supplements, or single-dose ampoules of vitamin B8 or B5, which contain biotin, vitamin D, zinc, and iron.
- As we said, stress can exacerbate hair loss. Implement stress management techniques in your daily life to combat seasonal hair loss. You can exercise regularly, meditate, do yoga, and take care of your sleep.
- Transdermal therapy allows you to apply treatments to your hair without needles. This procedure stimulates hair growth and regeneration.
- Choose hair products designed to strengthen hair and prevent hair loss. Shampoos with ingredients such as biotin, caffeine, and ginseng can help strengthen hair.Also consider topical treatments that contain active ingredients to combat hair loss.
Ultimately, adopting healthy lifestyle habits, managing stress, and maintaining a balanced diet rich in essential vitamins and minerals can help prevent seasonal hair loss.